Mantasha
Here are six natural home remedies to relieve constipation:
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Incorporate more fiber-rich foods into your diet, such as fruits (apples, pears, berries), vegetables (broccoli, spinach, carrots), whole grains (oats, barley, quinoa), and legumes (beans, lentils, chickpeas).
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Drink plenty of water throughout the day to help soften stools and make them easier to pass. Herbal teas, such as chamomile or ginger tea, can also be beneficial.
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Prunes contain natural laxatives and fiber, making them effective for relieving constipation. Eat a few prunes or drink a glass of prune juice daily to help stimulate bowel movements.
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Flaxseeds are rich in fiber and omega-3 fatty acids, which can help promote bowel regularity. Add a tablespoon of ground flaxseeds to your cereal, yogurt, or smoothie, or mix them into baked goods.
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Flaxseeds
Drinking warm liquids like a cup of warm milk with 1 tsp ghee or a bowl of soup at night can help stimulate bowel movements and ease constipation discomfort.
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Engage in regular physical activity to help stimulate bowel movements and promote healthy digestion. Activities like walking, yoga, or gentle stretching can be particularly beneficial.
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Mix 1 teaspoon of triphala powder with warm water or herbal tea and drink it before bedtime to help promote bowel movements.
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These home remedies can often provide relief from constipation, but if you experience persistent or severe symptoms, it's essential to consult with a healthcare professional for proper evaluation and treatment.
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