-Mantasha
Wear sunglasses outdoors to shield your eyes from smoke, wind, and dry air.
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Introducing moisture to your bedroom's air may aid in relieving nighttime dry eye.
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Take regular breaks and remember to blink frequently. Adjust your screen to be slightly below eye level.
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If you wear contact lenses, consider switching to glasses to reduce dry eye symptoms.
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Gently wash the base of your eyelashes with a mild eyelid cleanser or apply a warm washcloth to closed eyes.
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Ensure sufficient intake of vitamins A, D, and B12, as well as omega-3 fatty acids, which may help alleviate dry eye symptoms. Consult a healthcare professional regarding supplements.
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Get lubricants with carboxymethyl cellulose. Which provides temporary relief from burning and discomfort due to the eye's dryness.
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