-Mantasha
Oatmeal is high in fiber and can promote feelings of fullness, aiding in weight loss. Use whole grain oats, natural sweeteners like honey or maple syrup, and add-ins like nuts or dried fruits for added nutrition.
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Almond flour is low in carbohydrates and high in healthy fats and protein. Mix almond butter with a bit of honey, vanilla extract, and almond flour. Form into cookies and bake until lightly golden.
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Bananas are naturally sweet and can act as a binding agent in cookies. Mash ripe bananas and combine them with oats, nuts, and seeds for a nutritious and weight-loss-friendly cookie.
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Chia seeds are high in fiber, omega-3 fatty acids which can help promote satiety and aid in weight loss. Combine chia seeds, mashed dates, almond flour, and a sprinkle of cinnamon. Shape into cookies and bake until firm.
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Coconut flour is low in carbohydrates and high in fiber. Use coconut flour as the base with natural sweeteners like coconut sugar. Add shredded dark chocolate chips for extra flavor.
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Protein cookies are made with protein powder, which can help increase feelings of fullness and support muscle growth during weight loss. Mix protein with almond butter, a spoonful of cocoa powder, and a drizzle of honey.
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Protein Cookies
Pumpkin is low in calories and rich in fiber. Mix canned pumpkin puree with oats, a dash of pumpkin spice, and a drizzle of maple syrup. Bake until lightly crispy.
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