Written by: Nancy Dixit
As winter arrives, maintaining good nutrition is essential for controlling blood sugar levels, especially for those managing diabetes.
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The right foods can help stabilize blood sugar and support overall health during the colder months.
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Sarso saag is a winter favorite that helps manage blood sugar levels in Type 2 diabetes, thanks to its high fiber content. Its anti-inflammatory properties also aid in easing joint pain during the colder months.
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Packed with fiber and essential minerals like potassium and iron, it helps lower blood sugar levels and regulate insulin in the body.
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This rustic grain is a great choice for people with diabetes. Bajra is high in fiber and low on the glycemic index, promoting satiety and helping control portions. Use it to make rotis, or hot pot khichdi during the chilly days.
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Winter favorite carrots contain special fibers that slow down sugar absorption in the bloodstream, keeping blood sugar levels steady while making you feel fuller longer.
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Curcumin in fresh turmeric has powerful anti-inflammatory effects and helps control blood sugar. It improves insulin resistance and supports overall metabolic health.
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Abundant in winters, oranges are not only delicious, but also a superfood for diabetes. With a low glycemic index, they can be added to salads or enjoyed as fresh juice.
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Cinnamon is more than just a warming spice; it helps manage blood sugar levels. It reduces oxidative stress and helps normalize glucose and triglyceride levels, lowering the risk of diabetes.
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