Written by: Mantasha
This gentle flow helps improve spine flexibility, relieve back pain, and strengthen the core, which is especially important as we age.
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Great for stretching the hamstrings and calves, this pose enhances flexibility while strengthening the shoulders and arms.
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This foundational pose improves posture, balance, and alignment, which is crucial for maintaining stability and preventing falls as you age.
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Warrior II strengthens the legs, improves endurance, and increases hip flexibility, which supports better mobility and joint health.
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This backbend strengthens the lower back, glutes, and legs, while also helping to open up the chest and improve posture.
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Child’s pose gently stretches the lower back, hips, and shoulders, promoting relaxation and reducing stress.
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A great pose for improving balance and coordination, Tree Pose strengthens the legs and core, helping to prevent falls and support overall mobility.
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