mantasha
Here are seven yoga poses that can improve lung health:
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Stand tall with feet hip-width apart, arms relaxed by your sides, and focus on deep, rhythmic breathing to expand the lungs and improve posture.
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Lie on your back, bend your knees, and lift your hips towards the ceiling. This pose stretches the chest and lungs, promoting better breathing.
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Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground while keeping your elbows close to your body. Cobra pose opens the chest and improves lung capacity.
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Kneel on the floor, tuck your toes under, and lift your chest towards the ceiling as you reach your hands back to grasp your heels. This pose stretches the chest & lungs, enhancing respiratory function.
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Lie on your back, place your hands under your hips, and lift your chest towards the ceiling while arching your back. Fish pose expands the chest and increases lung capacity.
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Sit on the floor, legs extended. Inhale deeply, exhale, and fold forward from the hips, reaching for your toes. This pose stretches the spine, and boosts lung function
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दांतों में दर्द होने पर एक लौंग चबाकर खाएं या लौंग को उस दांत के पास कुछ देर तक रखें रहें. लौंग के तेल में रुई भिगोकर उस दांत पर लगाने से भी दांत दर्द दूर हो जाता है.
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Practice deep breathing exercises such as belly breathing, or alternate nostril breathing to increase lung capacity and improve respiratory efficiency.
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