- Mantasha
Prunes are well-known for their natural laxative effects due to their high sorbitol content.
Photo Credit: Shutterstock
Apple juice contains both soluble and insoluble fiber, which can aid digestion and relieve constipation.
Photo Credit: Shutterstock
Like apples, pears are high in fiber and water content, making pear juice effective in relieving constipation.
Photo Credit: Shutterstock
Oranges are rich in fiber and vitamin C, which can stimulate bowel movements and promote regularity.
Photo Credit: Shutterstock
Lemon juice can help flush out toxins and stimulate digestion, relieving constipation.
Photo Credit: Shutterstock
Combining the laxative properties of prunes with the fiber in apples can create a potent constipation-relieving juice.
Photo Credit: Shutterstock
Aloe vera juice has a mild laxative effect and can help soothe the digestive system, relieving constipation.
Photo Credit: Shutterstock
Spinach is high in fiber and magnesium, both of which can help alleviate constipation by promoting bowel movements.
Photo Credit: Shutterstock