Zinc is essential for growth, immune function, and overall development in children. Here are eight of the best zinc-rich foods for kids:
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A versatile legume that can be made into hummus or added to stews, chickpeas are a good source of zinc.
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A convenient source of zinc and protein, eggs can be scrambled, boiled, or used in omelets.
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Varieties like cheddar and Swiss provide a decent amount of zinc, and kids usually enjoy the taste.
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Rich in both zinc and fiber, lentils are great in soups, curries, or as a side dish.
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Packed with zinc, these make a great snack option and can be added to salads or yogurt.
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These nuts are high in zinc and also provide healthy fats, making them a nutritious snack.
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Zinc-fortified yogurt can be a tasty and calcium-rich option for boosting zinc intake.
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A lean source of protein and zinc, chicken is easy to incorporate into various kid-friendly meals.
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