8 best zinc rich foods for kids

             Written by: Mantasha

Zinc is essential for growth, immune function, and overall development in children. Here are eight of the best zinc-rich foods for kids:

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A versatile legume that can be made into hummus or added to stews, chickpeas are a good source of zinc.

Chickpeas

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A convenient source of zinc and protein, eggs can be scrambled, boiled, or used in omelets.

 Eggs

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 Varieties like cheddar and Swiss provide a decent amount of zinc, and kids usually enjoy the taste.

Cheese

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Rich in both zinc and fiber, lentils are great in soups, curries, or as a side dish.

 Lentils

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Packed with zinc, these make a great snack option and can be added to salads or yogurt.

Pumpkin Seeds

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These nuts are high in zinc and also provide healthy fats, making them a nutritious snack.

Cashews

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Zinc-fortified yogurt can be a tasty and calcium-rich option for boosting zinc intake.

Yogurt

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A lean source of protein and zinc, chicken is easy to incorporate into various kid-friendly meals.

Chicken

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