Written by: Mantasha
Managing diabetes effectively begins with the right food choices, and Indian cuisine offers a wealth of options.
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Adding these superfoods to your diet can help regulate blood sugar levels naturally while keeping meals delicious and satisfying.
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Known for its blood sugar-lowering properties, karela contains compounds that mimic insulin. Consuming it as a juice or a simple sabzi can work wonders.
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These seeds are rich in soluble fiber, which helps improve glucose tolerance. Soaking them overnight and consuming them in the morning is a common practice.
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A spice with powerful anti-diabetic properties, cinnamon improves insulin sensitivity and lowers blood sugar. Add it to your tea or sprinkle it on oatmeal.
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Packed with Vitamin C and antioxidants, amla supports pancreatic function and aids in regulating blood sugar levels. Drinking fresh amla juice is highly effective.
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The curcumin in turmeric has anti-inflammatory and blood sugar-lowering effects. Use it generously in curries, dals, or warm turmeric milk.
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High in omega-3 fatty acids and fiber, flaxseeds stabilize blood sugar levels and improve heart health. Sprinkle ground flaxseeds over salads or mix them into yogurt.
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Spinach, fenugreek leaves, and drumstick leaves are low in carbohydrates and rich in fiber, making them perfect for diabetes-friendly meals. Incorporate them into dals, soups, or parathas.
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This versatile legume has a low glycemic index and is an excellent source of protein. Include it as roasted snacks, in salads, or as a base for dishes like chana dal.
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