-Mantasha
Here are eight easy-to-digest foods that are gentle on the stomach and can be beneficial for digestion:
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White rice is easy to digest and can provide a bland base for meals, especially when recovering from digestive issues.
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Bananas are rich in fiber, potassium, and natural sugars, and they are gentle on the stomach, making them an ideal choice for those with sensitive digestion.
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Boiled potatoes are soft and easy to digest, providing a source of carbohydrates for energy without putting strain on the digestive system.
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Cooked vegetables like carrots, zucchini, and spinach are easier to digest than raw ones and provide essential nutrients without causing digestive discomfort.
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Bone broth is rich in nutrients and easy to digest, making it soothing for the digestive system. It can be enjoyed on its own or used as a base for soups and stews.
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Oatmeal is a nutritious breakfast option that is rich in soluble fiber and can be gentle on your stomach, helping with bowel regulation.
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Plain yogurt contains probiotics, which are beneficial bacteria that support gut health and aid in digestion. Opt for unsweetened varieties to avoid added sugars.
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Lean proteins like chicken and fish are easier to digest than fatty chunks of meat. Choose grilled, baked, or steamed preparations over fried or heavily seasoned options.
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