- Monalisa Deka
Are you looking to build muscle, lose weight, or simply supplement your protein intake? Choose protein powder based on your goal
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Whey, casein, soy, pea, and hemp are common sources. Consider your dietary preferences as each powder has its own benefits and drawbacks.
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Look for a complete protein that provides all essential amino acids, especially the branched-chain amino acids (BCAAs).
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Some products may contain added sugars, artificial flavors, or fillers, thus opt for powders with minimal additives.
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Compare the protein content per serving among different brands. Generally, a good protein powder should contain around 20-30 grams of protein per serving.
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Consider the digestibility and absorption rate of the protein powder. Whey protein absorbs quickly, while plant-based proteins may digest more slowly.
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Review the ingredients list for potential allergens like dairy, soy, gluten, and nuts if you have food allergies or intolerances.
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Look for protein powders that undergo third-party testing for quality, purity, and safety.
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