Air pollution has once again become a significant concern in various cities, especially Delhi. It recorded an Air Quality Index (AQI) of 307, placing it in the 'very poor' category on Monday, according to SAFAR-India.
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Here are some foods that can improve your lung health and protect from air pollution:
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Spinach, kale, and mustard greens are packed with antioxidants and vitamins. They help reduce inflammation and improve lung function, making them excellent choices for your diet.
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Blueberries, strawberries, and blackberries are rich in vitamins C and E, which can help combat oxidative stress in the lungs caused by pollution. Enjoy them fresh, in smoothies, or as a dessert.
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Known for its anti-inflammatory properties, garlic can help improve lung health. Incorporate it into your cooking or enjoy it raw for maximum benefits.
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This golden spice contains curcumin, which has powerful anti-inflammatory effects. Add turmeric to your dishes, or enjoy a warm cup of turmeric milk for added protection.
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Almonds, walnuts, and flaxseeds are great sources of omega-3 fatty acids, which help reduce inflammation. Snack on a handful or sprinkle them on salads and yogurt.
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Ginger is another powerful anti-inflammatory food that can aid in lung health. Use fresh ginger in teas, smoothies, or as a spice in your meals.
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This fruit is packed with antioxidants that help protect lung tissue from damage. Enjoy pomegranate seeds as a snack or add them to salads for a burst of flavor.
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Known for its antioxidants, green tea can help reduce inflammation in the lungs. Enjoy a warm cup to relax and benefit your respiratory health.
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