Non-alcoholic fatty liver disease (NAFLD) can be managed and even reversed through dietary changes.
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Here are eight foods that can help reverse NAFLD and promote overall liver function.
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Spinach, kale, and other leafy greens are rich in antioxidants and fiber, which help reduce liver fat and improve overall liver health.
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Blueberries, strawberries, and raspberries contain antioxidants and fiber that can help reduce liver fat and protect against liver damage.
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Walnuts and almonds are packed with healthy fats and antioxidants, which support liver function and reduce fat deposits in the liver.
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Green tea is high in antioxidants called catechins, which can help reduce liver fat and improve liver function.
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Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce liver inflammation and fat accumulation.
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Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help reduce liver fat and inflammation.
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Garlic has compounds that can help lower liver fat levels and improve liver enzyme levels, promoting overall liver health.
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