Vitamin D is essential for bone health and immunity. Explore these 6 healthy foods that are rich in Vitamin D and learn how they can enhance your well-being.
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Fatty fish like salmon, mackerel, and sardines are excellent sources of Vitamin D, providing a healthy dose of omega-3 fatty acids.
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Fortified plant-based milks like almond and soy are great alternatives to dairy, offering Vitamin D and other nutrients like calcium.
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Certain fortified yogurts not only provide Vitamin D but also probiotics that benefit digestive health.
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Fortified oatmeal is a hearty breakfast option that boosts your Vitamin D intake and provides fiber.
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Varieties like shiitake and maitake mushrooms, especially when sun-exposed, are plant-based options rich in Vitamin D.
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Egg yolks offer a modest amount of Vitamin D, along with protein and healthy fats, contributing to your daily nutrient needs.
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