8 healthy ways to celebrate Republic Day

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-7799fe4e-898d-4ec1-af17-f2cc0974d7ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d445068-5c46-4300-a5e4-449423ad71bb","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adopting a few healthy habits can make your celebrations more joyful, energetic, and memorable. Let’s dive into these simple yet impactful changes. Photo Credit: Shutterstock

Wake Up to Yoga

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Enjoy a Wholesome Breakfast

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Sip on Water

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Snack Smarter

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Take a Walk, Skip the Car

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Swap Sugary Drinks

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Keep Moving, Even Indoors

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Wind Down with Reflection

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Celebrate Freedom, Celebrate Health

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If you found this helpful,

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