8 Herbs That Balance Your Hormones

-Mantasha

Known for its adaptogenic properties, maca is believed to support hormonal balance, especially in relation to the endocrine system.

Maca Root

Photo Credit: Shutterstock

Ashwagandha is thought to help regulate cortisol levels which is responsible for mood and sleep regulation.

Ashwagandha

Photo Credit: Shutterstock

Also known as Vitex, chasteberry is often used to balance hormones, particularly in relation to the menstrual cycle and female reproductive health.

Chasteberry

Photo Credit: Shutterstock

Contains compounds called isoflavones that may have estrogen-like effects, potentially aiding in hormone balance.

Red Clover

Photo Credit: Shutterstock

Known for its adaptogenic properties, licorice root may help balance cortisol levels and support the adrenal glands.

Licorice Root

Photo Credit: Shutterstock

An adaptogenic herb that may help regulate stress hormones and support overall hormonal balance.

Rhodiola

Photo Credit: Shutterstock

Tulsi, also known as holy basil is an adaptogen that may help combat stress and balance cortisol levels.

Tulsi

Photo Credit: Shutterstock

The active compound in turmeric, curcumin, has anti-inflammatory properties and may influence hormone balance.

Turmeric

Photo Credit: Shutterstock