8 Indian foods that promote stronger hair

             Written by: Mantasha

For vibrant, healthy hair, what you eat plays a crucial role. . These foods provide essential vitamins and minerals that support hair health, prevent breakage, and promote hair growth.

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Discover the top eight Indian foods that can help you achieve stronger, healthier hair.

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Rich in Vitamin C and antioxidants, amla helps strengthen hair follicles, promoting healthy hair growth and preventing premature greying.

Amla (Indian Gooseberry)

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Curry leaves are rich in beta-carotene and proteins, which prevent hair thinning and promote stronger, shinier hair.

Curry Leaves

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These seeds are high in protein and nicotinic acid, which are essential for hair growth and preventing hair loss.

Fenugreek Seeds (Methi)

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Rich in iron and vitamins A and C, spinach helps in producing sebum, the natural hair conditioner, and supports healthy hair growth.

Spinach

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Packed with beta-carotene, which the body converts into Vitamin A, sweet potatoes support scalp health and encourage healthy hair growth.

Sweet Potatoes

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Full of protein, iron, and zinc, lentils contribute to hair strength and repair, preventing hair loss and promoting growth.

Lentils

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A great source of Vitamin E, biotin, and magnesium, almonds nourish the hair, reduce breakage, and enhance shine.

Almonds

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High in omega-3 fatty acids and lignans, flaxseeds help in maintaining a healthy scalp and reducing hair dryness and breakage.

Flaxseeds

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