- Mantasha
Starting your day with healthy habits can set the tone for better health and well-being. Here are some morning rituals that can help lower cholesterol levels and promote heart health:
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Drinking a glass of warm lemon water in the morning can kick-start your metabolism and help flush out toxins. Lemon also contains vitamin C, which may help reduce cholesterol levels.
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Oats are high in soluble fiber, which can help lower LDL (bad) cholesterol levels. Enjoy a bowl of oatmeal topped with fruits or nuts for a heart-healthy breakfast.
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Eating a small portion of nuts like almonds, walnuts provide a dose of healthy fats and fiber. These nuts are rich in monounsaturated fats and may help reduce LDL cholesterol levels.
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Flaxseeds are a rich source of omega-3 fatty acids and fiber, both of which can help lower cholesterol levels.
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Green tea is packed with antioxidants called catechins, which have been shown to improve cholesterol levels. Start your day with a cup of green tea instead of regular tea or coffee.
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Engaging in physical activity in the morning increase HDL (good) cholesterol levels. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling.
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Opt for low-fat or skim milk, yogurt, and cheese in your morning meals.
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High stress levels can contribute to elevated cholesterol levels. Incorporate stress-relief techniques like meditation, deep breathing exercises, or yoga.
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