-Deepa Sarkar
Morning laziness refers to the difficulty of getting out of bed and starting the day, often characterized by lethargy, and a lack of motivation.
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Here are eight morning tips to overcome laziness:
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Wake up at the same time daily to maintain your body's internal clock.
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Bananas provide plenty of potassium and iron as well as fibre. 1-2 bananas can be easily consumed during loose motions.
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Skip snoozing and get up right away to jumpstart your day.
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Drink a glass of water first thing to rehydrate and energize.
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Do some light stretches or a quick workout to boost blood flow and energy.
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Eat a nutritious breakfast to fuel your body and mind.
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Spend a few minutes setting goals and prioritizing tasks.
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Open the curtains or step outside to get sunlight and regulate your circadian rhythm.
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Listen to your favorite tunes or an inspiring podcast to enhance your mood.
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