Pumpkin seeds are rich in zinc, copper, and magnesium, which help prevent hair thinning and support hair growth by balancing hormone levels.
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Walnuts are full of antioxidants and omega-3 fatty acids, which strengthen hair follicles, reduce inflammation, and promote thicker hair growth.
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Flax seeds contain omega-3 fatty acids that improve scalp circulation and prevent inflammation, promoting healthy hair follicles.
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Packed with gamma-linolenic acid, sunflower seeds nourish and condition hair, making it shiny while stimulating new hair growth.
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Almonds are rich in magnesium, a key mineral that strengthens hair, prevents dandruff, and reduces damage to your strands.
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Chia seeds provide zinc and copper, which help maintain hair health, fight follicular inflammation, and prevent hair thinning.
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These iron-rich seeds nourish hair roots and stimulate new growth while also helping to prevent premature greying.
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Pistachios contain biotin, which combats hair loss, and iron, which promotes healthy, flexible hair that resists breakage.
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