8 Proven Ways To Increase Serotonin Levels Naturally

What Is Serotonin?

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[{"selector":"#anim-7fbb587d-6f35-4583-a289-4225ac3e024b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d07d3e-35dd-45c3-bf7a-4049c8576820","keyframes":{"transform":["translate3d(0px, 175.48687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore some straightforward tips that can enhnace serotonin levels: Photo Credit: Shutterstock

Regular Exercise

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Healthy Diet

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Sunlight Exposure

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Adequate Sleep

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Mindfulness & Meditation

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Social Connections

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Massage

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Supplements

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Consult A Doctor

Consult with a healthcare professional before adding supplements to your routine.