Written by: Mantasha
Pumpkin seeds are packed with essential vitamins and minerals, including magnesium, zinc, and iron.
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High in healthy fats, antioxidants, and fiber, pumpkin seeds can help reduce the risk of heart disease.
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The zinc and antioxidants in pumpkin seeds strengthen the immune system and help fight infections.
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Pumpkin seeds contain tryptophan, an amino acid that promotes better sleep and relaxation.
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The high fiber content in pumpkin seeds supports healthy digestion and prevents constipation.
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Rich in magnesium, pumpkin seeds contribute to strong and healthy bones.
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Anti-inflammatory properties in pumpkin seeds can help reduce inflammation in the body.
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The combination of protein and fiber in pumpkin seeds helps keep you full longer, aiding in weight management.
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