8 reasons walnuts are the key to lower cholesterol

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-73e38f89-e8f0-452b-bff7-e15cb402c473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cc983a-9ecf-4c92-815d-3b1387e64c9d","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know walnuts can help manage your cholesterol? These nutrient-rich nuts are packed with healthy fats and antioxidants, making them a powerhouse for your heart health. Photo Credit: Shutterstock

[{"selector":"#anim-9b0db8af-c9c8-496b-bcd5-e867f8b411f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3909ad96-4828-402a-8617-1d06a52801e2","keyframes":{"transform":["translate3d(0px, 271.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore how walnuts can work wonders for reducing cholesterol levels. Photo Credit: Shutterstock

Rich in Omega-3 Fatty Acids

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Packed with Antioxidants

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High in Fiber

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Promotes HDL Cholesterol

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Contains Phytosterols

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Lowers Triglycerides

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Supports Weight Management

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Reduces Inflammation

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SHOW US SOME

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