-Mantasha
Protein helps with weight loss by promoting fullness and preserving metabolism.
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Opting for whole foods over processed ones can regulate appetite and improve well-being.
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Regular physical activity aids weight loss by burning calories and boosting metabolism.
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Sugary drinks add excess calories without curbing appetite, hindering weight loss efforts.
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Inadequate sleep disrupts hormones and increases the risk of obesity.
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Drinking water boosts metabolism and aids weight loss.
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Eating too often or snacking excessively may impede weight loss progress.
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Reducing carb intake, especially for those with metabolic conditions, can aid weight loss.
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