Artificial sweeteners in diet soda can sometimes lead to cravings, causing overeating and potential weight gain.
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The carbonation and artificial ingredients may upset your stomach or lead to bloating.
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The acidity in diet soda can erode enamel, increasing the risk of cavities.
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Excessive consumption might interfere with calcium absorption, potentially weakening bones.
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Some studies link high diet soda intake with an increased risk of heart conditions like stroke.
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Overconsumption may impact kidney function due to high levels of phosphorus or artificial additives.
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Artificial sweeteners can make your taste buds crave more sugary foods.
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Certain artificial sweeteners, like aspartame, are known to trigger headaches in some individuals.
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