8 Side Effects Of Eating Noodles Frequently

[{"selector":"#anim-b7906406-a1f1-466e-9468-83f6e23454d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9be07d-a754-4829-88c6-5bb86b49eae0","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hey noodle lovers! Before you reach for that instant noodles again, let's chat about what happens when those delicious strands become a daily habit. Photo Credit: Shutterstock

Weight Gain

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Nutrient Deficiency

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High Sodium Content

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Digestive Issues

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Blood Sugar Spikes

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Increased Cholesterol Levels

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Harmful Additives

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Poor Heart Health

[{"selector":"#anim-cb73ff09-5f3d-4e01-bd54-aa81ce946ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff6a0d4-fad8-4a09-b4f5-b0ff58c6ec9d","keyframes":{"transform":["translate3d(0px, 144.67271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9a84d8-43dc-476d-9ac2-324eb74e8664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d86e8ba-57fc-46a7-a2c3-d783a07084be","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high sodium and unhealthy fat content can contribute to poor cardiovascular health, raising the risk of heart disease and stroke. Photo Credit: Freepik