-Mantasha
Protein is an essential nutrient for the body, and deficiency can lead to various health issues. Here are eight signs and symptoms of protein deficiency:
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Protein is crucial for muscle repair and growth. A deficiency can lead to muscle wasting, weakness, and loss of muscle mass.
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Insufficient protein can lead to a drop in albumin levels, causing fluid to accumulate in tissues and resulting in swelling, particularly in the legs, feet, and ankles.
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Protein is essential for the synthesis of lipoproteins, which help in fat transport. A deficiency can lead to fat accumulation in the liver, a condition known as hepatic steatosis.
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Protein is vital for the production of keratin, a key structural material in the skin, hair, and nails. Deficiency can cause brittle nails, hair loss, and skin issues such as dryness, flakiness, and rashes.
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Protein is important for bone health. Deficiency can lead to a reduction in bone density, making bones more prone to fractures.
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Protein is essential for growth and development. A deficiency can lead to stunted growth and developmental delays in children.
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Protein is crucial for a healthy immune system. A deficiency can impair immune function, leading to more frequent and severe infections.
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Amino acids from proteins are precursors to neurotransmitters. A lack of protein can affect brain function and lead to mood changes such as irritability, depression, and anxiety.
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