-Deepa Sarkar
The DASH diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy to lower blood pressure and promote heart health.
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Lower your salt consumption to help reduce blood pressure. Avoid processed foods and opt for fresh ingredients.
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Eat potassium-rich foods like bananas, oranges, and spinach to help balance sodium levels and lower blood pressure.
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Engage in at least 30 minutes of physical activity daily, such as walking, jogging, or yoga, to help lower blood pressure.
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Practice stress-relief techniques like meditation, deep breathing, and mindfulness to help keep blood pressure in check.
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Achieve and maintain a healthy weight through a balanced diet and regular exercise to lower blood pressure.
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Reduce alcohol intake to help lower blood pressure. Stick to moderate drinking guidelines.
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Quit smoking to improve overall health and significantly lower blood pressure.
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