mantasha
Here are eight superfoods with galactagogue a substance that promotes production of breast milk:
Photo Credit: Freepik
Oats are a fantastic source of iron, fiber, and energy-boosting carbohydrates. They are believed to stimulate the production of oxytocin, a hormone responsible for milk production.
1
Photo Credit: Freepik
Fenugreek is often used in traditional medicine to boost milk supply. It contains phytoestrogens that can increase milk production.
2
Photo Credit: Freepik
Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as calcium and iron, all of which are essential for breastfeeding mothers.
3
Photo Credit: Freepik
Rich in omega-3 fatty acids, salmon can help support brain development in infants. It also contains vitamin D, which is important for both mother and baby.
4
Photo Credit: Freepik
Almonds, walnuts, and cashews are packed with protein, healthy fats, and antioxidants. They can provide a quick energy boost for breastfeeding moms.
5
Photo Credit: Freepik
Garlic is believed to help increase breast milk supply due to its potential galactagogue properties. It also adds flavor to meals.
6
Photo Credit: Freepik
Fennel seeds are known for their ability to boost milk production. They can be consumed as tea, added to dishes for flavor or can be consumed as a mouth freshener post meals.
7
Photo Credit: Freepik
Quinoa is a nutrient-dense grain that provides a good source of protein, fiber, iron, and magnesium, all of which can support breastfeeding mothers.
8
Photo Credit: Freepik