8 supplements for managing menopause symptoms

             Written by: Mantasha

Essential for maintaining bone health, calcium helps reduce the risk of osteoporosis during menopause.

Calcium

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Vitamin D aids calcium absorption and is important for bone health. It also supports immune function and may help mood regulation.

Vitamin D

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Found in fish oil or flaxseed oil, omega-3s can help reduce hot flashes, improve mood, and support heart health.

Omega-3 Fatty Acids

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This mineral can help alleviate mood swings, sleep disturbances, and support overall hormonal balance.

Magnesium

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Known for its antioxidant properties, vitamin E may help reduce hot flashes and improve skin health.

Vitamin E

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B vitamins, particularly B6 and B12, support energy levels, mood, and nerve function, which can be beneficial during menopause.

B Vitamins

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This herb contains phytoestrogens, which can help balance hormones and alleviate menopausal symptoms.

Red Clover

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Probiotics support gut health and can improve digestion and immunity, which may be beneficial during hormonal changes.

Probiotics

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Before starting any supplements, it's best to consult a healthcare professional to ensure they’re appropriate for your individual health needs.

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