Essential for maintaining bone health, calcium helps reduce the risk of osteoporosis during menopause.
Photo Credit: Shutterstock
Vitamin D aids calcium absorption and is important for bone health. It also supports immune function and may help mood regulation.
Photo Credit: Shutterstock
Found in fish oil or flaxseed oil, omega-3s can help reduce hot flashes, improve mood, and support heart health.
Video Credit: Pexels
This mineral can help alleviate mood swings, sleep disturbances, and support overall hormonal balance.
Photo Credit: Shutterstock
Known for its antioxidant properties, vitamin E may help reduce hot flashes and improve skin health.
Photo Credit: Shutterstock
B vitamins, particularly B6 and B12, support energy levels, mood, and nerve function, which can be beneficial during menopause.
Photo Credit: Shutterstock
This herb contains phytoestrogens, which can help balance hormones and alleviate menopausal symptoms.
Photo Credit: Shutterstock
Probiotics support gut health and can improve digestion and immunity, which may be beneficial during hormonal changes.
Photo Credit: Shutterstock
Before starting any supplements, it's best to consult a healthcare professional to ensure they’re appropriate for your individual health needs.
Photo Credit: Freepik