Starting your day with a nutritious breakfast jump-starts your metabolism. Eating a balanced breakfast can help maintain a healthy weight contributing to a longer life.
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Stay in touch with family and friends, join clubs or groups, do dinner with them which can reduces stress, combats loneliness, boosts mental health.
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Keep a gratitude journal, express appreciation to others, and reflect on positive experiences daily. This enhances mood, reduces stress and improves your way of thinking.
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Eat more fruits, vegetables, whole grains, and healthy fats. Use olive oil instead of butter and consume fish and nuts regularly.
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Essential for cognitive function, emotional well-being, and physical health. Aim for 7-9 hours of sleep per night, maintain a regular sleep schedule for a healthy life.
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Engage in at least 150 minutes of moderate exercise per week, such as walking, cycling, or swimming. which may reduce risk of chronic diseases, improve mood and enhance overall health.
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Ensure work-life balance and take breaks when needed. Work is important but do not forget about your health. Practice mindfulness, meditation, yoga, or other stress-reducing activities.
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Spend time outdoors daily, go for walks in parks, hike, garden, or simply relax in natural settings.
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