-Deepa Sarkar
Donating blood is a selfless act that can save lives. On World Blood Donor Day (June 14th), ensure a smooth donation by following these helpful tips.
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People between 18-65 years old and weighing at least 50 kg can donate blood. Men can donate every 12 weeks and women every 16 weeks, but not during pregnancy.
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If you have recently traveled to certain parts of the world, you may not be eligible to donate blood. This is because some areas are at higher risk for mosquito-borne diseases like malaria.
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Certain medical conditions can also disqualify you from donating blood. These include conditions like cancer, HIV/AIDS, and hepatitis.
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Pregnant and breastfeeding women should not donate blood. This is because it might lead to iron deficiency.
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Some medications can also make you ineligible to donate blood. Be sure to tell the blood bank staff about any medications you are taking.
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Before you donate blood, be sure to eat a healthy meal and drink plenty of fluids. This will help you feel better during the donation process.
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The blood donation process is quick. You complete a health questionnaire, get your temperature, blood pressure, and pulse checked, then donate blood.
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After you donate blood, it is important to rest and drink plenty of fluids. You may also want to eat a snack. Avoid strenuous activity for the rest of the day.
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