8 Tips To Combat Insomnia

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

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Stick To A Sleep Schedule

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Stay Active

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Limit Naps

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Check Your Medications

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Avoid Caffeine, Alcohol & Nicotine

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Create A Relaxing Bedtime Routine

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Make Your Bedroom Sleep-Friendly

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Get Up If You Can't Sleep

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