Yes, jet lag is real. It happens when traveling across time zones throws off your body's internal clock, which controls sleep and wake times. This disruption affects how your body handles daylight, temperature, and hormones.
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Let's have a look at some expert tips to get over the jet lag:
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Gradually shift your sleep and wake times to match your destination's time zone before you travel.
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Drink plenty of water before, during, and after your flight to stay hydrated and help your body adjust.
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Spend time outside in natural light upon arrival to help reset your internal clock.
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Reduce consumption of alcohol and caffeine, as they can disrupt your sleep patterns.
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If needed, take short naps (20-30 minutes) to stay refreshed but avoid long naps that can interfere with nighttime sleep.
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Consider using sleep aids or melatonin supplements temporarily, but consult with a healthcare provider before use.
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Engage in light exercise or stretching to help combat fatigue and improve circulation.
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Eat balanced meals at regular intervals to help regulate your energy levels and support your body’s adjustment.
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