8 Tips To Manage Asthma During Monsoon 

Mantasha

Off-white Section Separator

Managing asthma during the monsoon season requires extra care due to increased humidity, allergens, and potential triggers. Here are some tips to help deal with asthma during this time:

Photo Credit: Freepik

Off-white Section Separator

Monitor Weather

Stay informed about weather changes and air quality levels. Avoid going out during heavy rains or when pollution levels are high, as both can exacerbate asthma symptoms.

Rounded Banner With Dots

1

Photo Credit: Freepik

Off-white Section Separator

Stay Indoors During Rain

Rain can stir up allergens like mold and pollen, which are common triggers for asthma. Try to stay indoors during heavy rain or immediately after rain.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Use Air Conditioning

Use air conditioning or dehumidifiers indoors to control humidity levels. This helps reduce mold growth, which can trigger asthma attacks.

Rounded Banner With Dots

3

Photo Credit: Freepik

Off-white Section Separator

Keep Windows Closed

Keep windows and doors closed during rainy and humid days to prevent allergens from entering your home.

Rounded Banner With Dots

4

Photo Credit: Freepik

Off-white Section Separator

Maintain Good Hygiene

Wash hands frequently to prevent viral infections, which can worsen asthma. Keep surfaces clean to reduce dust mites and other indoor allergens.

Rounded Banner With Dots

5

Photo Credit: Freepik

Off-white Section Separator

Avoid Smoking

Smoke, whether from cigarettes, incense, or outdoor fires, can trigger asthma symptoms. Avoid exposure to smoke as much as possible.

Rounded Banner With Dots

6

Photo Credit: Freepik

Off-white Section Separator

Stay Hydrated

Drink plenty of fluids to keep airways hydrated, which can help prevent irritation and reduce the risk of asthma attacks.

Rounded Banner With Dots

7

Photo Credit: Freepik

Off-white Section Separator

Stay Prepared

Always have your asthma action plan handy and know when to seek medical help if symptoms worsen despite following your treatment regimen.

Rounded Banner With Dots

8

Photo Credit: Freepik