Mantasha
Managing asthma during the monsoon season requires extra care due to increased humidity, allergens, and potential triggers. Here are some tips to help deal with asthma during this time:
Photo Credit: Freepik
Stay informed about weather changes and air quality levels. Avoid going out during heavy rains or when pollution levels are high, as both can exacerbate asthma symptoms.
1
Photo Credit: Freepik
Rain can stir up allergens like mold and pollen, which are common triggers for asthma. Try to stay indoors during heavy rain or immediately after rain.
2
Photo Credit: Freepik
Use air conditioning or dehumidifiers indoors to control humidity levels. This helps reduce mold growth, which can trigger asthma attacks.
3
Photo Credit: Freepik
Keep windows and doors closed during rainy and humid days to prevent allergens from entering your home.
4
Photo Credit: Freepik
Wash hands frequently to prevent viral infections, which can worsen asthma. Keep surfaces clean to reduce dust mites and other indoor allergens.
5
Photo Credit: Freepik
Smoke, whether from cigarettes, incense, or outdoor fires, can trigger asthma symptoms. Avoid exposure to smoke as much as possible.
6
Photo Credit: Freepik
Drink plenty of fluids to keep airways hydrated, which can help prevent irritation and reduce the risk of asthma attacks.
7
Photo Credit: Freepik
Always have your asthma action plan handy and know when to seek medical help if symptoms worsen despite following your treatment regimen.
8
Photo Credit: Freepik