-Mantasha
Wear clean, dry clothes daily, focusing on undergarments and socks to avoid fungal growth.
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Choose loose-fitting clothes and breathable shoes to minimize sweat and create an unfavorable environment for fungi.
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Bathe daily to maintain cleanliness, with an extra shower after intense sweating or gym sessions. Ensure thorough drying afterward.
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Keep feet, groins, underarms, and buttocks dry to deter fungal infections, focusing on these damp-prone areas.
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Keep nails short and clean, avoiding cutting cuticles. Refrain from sharing nail tools to prevent infection spread.
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Discuss any signs of fungal infection with your close ones and promptly inform a dermatologist and initiate treatment if needed.
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Avoid sharing personal items like clothing and towels. Clean shared surfaces with disinfectant to prevent infection transmission.
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Wear shoes or flip-flops, especially in communal areas like gyms, to protect against floor-related fungal infections, especially if you have foot cuts.
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