8 Tips To Relieve Eye Strain From Excessive Screen Time

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

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Follow The 20-20-20 Rule

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Bask In Morning Sunlight

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Gentle Eye Massage

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Cold Water Splash

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Keep Contact Lenses Clean

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Wear Blue Light Glasses

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Protect Eyes From Sunlight

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Focus On Diet

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