Written by: Mantasha
Consuming one balanced meal, ideally in the afternoon or early evening, helps sustain energy levels during fasting.
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After your fasting period, have a nutritious meal. Good options include sabudana khichdi or kuttu atta paratha with potatoes and a glass of milk or buttermilk. You can also eat fruits to help detoxify your body. Avoid sugar at this meal.
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Coconut water is a refreshing option during your eating window. It provides hydration and electrolytes.
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When regular salt is restricted during fasting, use sendha namak (rock salt) for flavoring your food.
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Instead of wheat flour, use healthier options like ragi or amaranth flour for your meals.
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Focus on including protein-rich foods in your meals rather than high-carb options. This helps keep you full and satisfied.
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Drink plenty of water while fasting to reduce hunger pangs. Staying hydrated helps fight fatigue and prevents fainting. Always carry a water bottle and sip regularly.
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Pay attention to how you feel. If you feel weak or dizzy, consider adjusting your fasting or eating plan to better suit your needs.
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