8 top nutritious foods for a healthy diet

             Written by: Mantasha

Spinach and other dark leafy greens are packed with vitamins, minerals, and antioxidants that support overall health.

Leafy Greens

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Rich in antioxidants, vitamin C, and fiber, berries help protect the body from oxidative stress and improve skin health.

Berries

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Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber, making them great for heart health and energy.

Nuts and Seeds

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A great source of omega-3 fatty acids, which help reduce inflammation and promote brain and heart health.

Fish

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 Packed with high-quality protein, vitamins, and essential amino acids, eggs support muscle growth, repair, and overall health.

Eggs

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 Full of fiber, vitamins, and antioxidants, sweet potatoes help support immune function and provide energy.

 Sweet Potatoes

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 A rich source of probiotics, protein, and calcium, Greek yogurt promotes gut health and strengthens bones.

Greek Yogurt

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 Loaded with healthy fats, vitamins, and fiber, avocados are great for heart health, digestion, and skin wellness.

Avocados

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