Mantasha
Whether it's a brisk walk, skiing, or indoor workouts, staying active helps keep those winter blues at bay.
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Load up on seasonal fruits, vegetables, and whole grains. These nutrient-rich foods provide essential vitamins and minerals to keep you energized.
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Don't forget to drink water! Even in colder weather, staying hydrated supports your metabolism and keeps your body functioning optimally.
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Be mindful of portion sizes, especially during parties & gatherings. Enjoy the flavors without overindulging.
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Opt for soups, stews, and hot beverages. They not only keep you warm but also provide essential nutrients for your body.
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While it's tempting to indulge in fried and fatty foods, try to limit their intake. Opt for healthier alternatives to satisfy cravings.
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Choose smart snacks like nuts, fruits, or yogurt to curb hunger without compromising your health.
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Ensure you get enough rest. Quality sleep regulates appetite hormones and contributes to your overall well-being.
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