8 Ways To Stay Healthy During Ramadan

-Manatsha

Drink fluids throughout the night to avoid dehydration. Choose non-caffeinated drinks for hydration, especially at iftar. Also drink herbal tea in suhoor for a better sleep.

Stay Hydrated

Photo Credit: Shutterstock

Include whole grains, vegetables, fruits, lean protein, and healthy fats for balanced nourishment.

Eat A Variety

Photo Credit: Shutterstock

Mindful eating helps your body register when it's full. Avoid overeating during iftar.

Watch Portion Sizes

Photo Credit: Shutterstock

Stay active with light activities like short walks or stretching. Save strenuous workouts for after iftar.

Keep Moving

Photo Credit: Shutterstock

For a pre-sunrise meal, include whole grains, fruits, vegetables, protein, and healthy fats. Some options such as oatmeal with fruit and nuts, kabab with roti.

Sehri Tips

Photo Credit: Shutterstock

Experiment with meal timing based on your sleep schedule.

Find Your Routine

Photo Credit: Shutterstock

Everyone is different. Listen to how your body feels and adjust eating habits accordingly.

Trust Your Body

Photo Credit: Shutterstock

Enjoy the month with meals, goodwill, and patience with yourself and others.

Celebrate

Photo Credit: Shutterstock