-Manatsha
Drink fluids throughout the night to avoid dehydration. Choose non-caffeinated drinks for hydration, especially at iftar. Also drink herbal tea in suhoor for a better sleep.
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Include whole grains, vegetables, fruits, lean protein, and healthy fats for balanced nourishment.
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Mindful eating helps your body register when it's full. Avoid overeating during iftar.
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Stay active with light activities like short walks or stretching. Save strenuous workouts for after iftar.
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For a pre-sunrise meal, include whole grains, fruits, vegetables, protein, and healthy fats. Some options such as oatmeal with fruit and nuts, kabab with roti.
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Experiment with meal timing based on your sleep schedule.
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Everyone is different. Listen to how your body feels and adjust eating habits accordingly.
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Enjoy the month with meals, goodwill, and patience with yourself and others.
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