8 winter superfoods for people with diabetes

             Written by: Mantasha

Winter brings a variety of superfoods that can help manage your blood sugar level while keeping you warm and nourished. Here are eight great choices:

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Rich in fiber and low in carbs, spinach helps maintain blood sugar levels and is a great source of magnesium, which aids in insulin function.

Spinach

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These are full of antioxidants and fiber, which help regulate blood sugar levels while providing a delicious winter comfort food option.

Sweet Potatoes

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A low-carb vegetable that's perfect for making diabetes-friendly dishes while offering a good dose of fiber and vitamins.

Cauliflower

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Known for its ability to help control blood sugar levels, methi can be included in your diet as seeds or in dishes like parathas.

Methi (Fenugreek)

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This spice has properties that help improve insulin sensitivity and can be added to teas, smoothies, and desserts for a warming, flavorful touch.

Cinnamon

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High in healthy fats and fiber, walnuts help regulate blood sugar and support heart health, making them a perfect winter snack.

 Walnuts

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Known for its anti-inflammatory and blood sugar-lowering properties, ginger can be added to teas, soups, and curries during winter.

Ginger

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 A low-calorie vegetable that is rich in beta-carotene and fiber, carrots help manage blood sugar and are great for making hearty winter soups.

Carrots

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