Traveling with migraines can be challenging, but with the right strategies, you can make your flight more comfortable. 

Ensure a restful night before your flight to avoid sleep-related migraine triggers. Aim to stick to your regular sleep schedule.

Stay hydrated and avoid migraine triggers by packing water and healthy snacks like nuts, fruits, and whole-grain crackers.

Carry sufficient migraine medications and an emergency kit in your carry-on. Consult your doctor for any refills before traveling.

Reduce stress by planning your trip details in advance. Allocate extra time for airport procedures to avoid last-minute rushes.

Use cotton ball or earplugs to manage cabin pressure changes during take-off and landing, which can trigger headaches.

Let the flight attendants know about your condition. They can provide comfort items like ice packs, blankets, and extra water.

For nausea, keep ginger ale,  or peppermint candies handy. Use any anti-nausea medication carried in your hand or cabin bag.

After your flight, take time to hydrate, eat a healthy meal, and rest. A short nap can help you recover from the journey.