9 Best Cooling Summer Foods For Kids

- Mantasha

As the temperatures rise during the summer months, keeping your child cool and hydrated becomes a top priority. Here are 9 summer foods that are perfect for helping your child stay cool.

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Watermelon, muskmelon, and mangoes keep kids hydrated and provide essential vitamins and antioxidants.

Seasonal Fruits

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A cooling, calcium-rich dish that can be enhanced with roasted cumin seeds, mustard seeds, or pomegranate.

Curd Rice

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Packed with electrolytes to replenish lost fluids and salts due to sweating.

Coconut Water

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Loaded with calcium, protein, and essential nutrients like vitamin B12, potassium, and riboflavin.

Buttermilk

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Rich in vitamin C, it cools the body, aids digestion, and improves skin health.

Lemonade

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Gulkand Prevents acidity and maintains body temperature when added to milk.

Rose Petal Jam (Gulkand)

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Cucumbers contain 96% water, perfect for keeping the body hydrated.

Cucumbers

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Bael has antiviral properties and is protein-rich, enhances strength and protects from infections. Make a shake and serve chilled to your kids.

Wood Apple (Bael)

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High in vitamins A, B2, C, and potassium, they protect from sun damage and improve digestion. Serve as salad.

Tomatoes

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