Written by: Deepa Sarkar
Weight loss isn’t just about adding healthy foods to your plate. It’s also about knowing what to avoid. Some foods can sneakily derail your progress.
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Let’s explore 8 common foods that can make shedding those pounds a challenge.
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They might be tempting, but fried foods are calorie bombs. Baked, grilled, or air-fried versions can offer the same flavor with far fewer calories.
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Quick breakfasts sound great, but instant oats often come with hidden sugars and artificial flavors. Stick to plain oats and jazz them up with cinnamon and fruits.
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This refined carb can cause sugar spikes, leaving you hungrier sooner. Opt for whole-grain bread for steady energy and fewer cravings.
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"Natural" and "fresh" on the label doesn’t mean healthy. Packaged juices are sugar bombs without the fiber. Enjoy whole fruits instead.
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Full-fat milk and cheese can add unnecessary calories. Consider low-fat or plant-based options to enjoy your favorites guilt-free.
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Convenient but many protein bars are just candy in disguise with loads of sugar. Look for ones with simple ingredients or snack on nuts instead.
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Though marketed as healthy, flavored yogurts are often packed with sugar and artificial flavors. Choose plain yogurt and add fresh fruit or greek yogurt with honey for natural sweetness.
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Convenient but not calorie-friendly, instant noodles are high in sodium and low in nutrients. Opt for whole-grain pasta or home made soups instead.
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They may look like a quick fix, but they’re loaded with sugar. Start your day with oatmeal topped with fresh fruit for a healthier kickstart.
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