9 Foods To Add To Your Diet For Healthy Eyes

             Written by: Mantasha

Maintaining good eye health is essential for clear vision and overall well-being. Incorporating specific foods into your diet can help support and protect your eyes. 

Bananas

Photo Credit: Shutterstock

Here are 9 foods that are beneficial for eye health:

Photo Credit: Shutterstock

Rich in beta-carotene, which the body converts into vitamin A, carrots help maintain good vision and may prevent night blindness.

Carrots

Photo Credit: Shutterstock

Packed with vitamin C, oranges help maintain the health of blood vessels in the eyes and may lower the risk of cataracts and macular degeneration.

Oranges

Video Credit: Pexels

Loaded with lutein and zeaxanthin, spinach helps protect your eyes from harmful light and reduces the risk of age-related macular degeneration.

Spinach

Video Credit: Pexels

Sweet potatoes are another excellent source of beta-carotene, supporting overall eye health and potentially reducing the risk of eye diseases.

Sweet Potatoes

Photo Credit: Shutterstock

Containing lutein and zeaxanthin, avocados help absorb other nutrients and support overall eye health.

Avocados

Video Credit: Pexels

High in omega-3 fatty acids, salmon supports retinal health and may help prevent dry eyes and age-related macular degeneration.

Salmon

Photo Credit: Shutterstock

Eggs are rich in lutein, zeaxanthin, and zinc, all of which support eye health and protect against macular degeneration and cataracts.

Eggs

Video Credit: Pexels

Rich in antioxidants, blueberries help protect the eyes from oxidative stress and may reduce the risk of cataracts and macular degeneration.

Blueberries

Photo Credit: Shutterstock

Almonds, walnuts, and other nuts provide vitamin E, which protects eye cells from damage caused by free radicals.

Nuts

Photo Credit: Shutterstock