Maintaining good eye health is essential for clear vision and overall well-being. Incorporating specific foods into your diet can help support and protect your eyes.
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Here are 9 foods that are beneficial for eye health:
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Rich in beta-carotene, which the body converts into vitamin A, carrots help maintain good vision and may prevent night blindness.
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Packed with vitamin C, oranges help maintain the health of blood vessels in the eyes and may lower the risk of cataracts and macular degeneration.
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Loaded with lutein and zeaxanthin, spinach helps protect your eyes from harmful light and reduces the risk of age-related macular degeneration.
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Sweet potatoes are another excellent source of beta-carotene, supporting overall eye health and potentially reducing the risk of eye diseases.
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Containing lutein and zeaxanthin, avocados help absorb other nutrients and support overall eye health.
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High in omega-3 fatty acids, salmon supports retinal health and may help prevent dry eyes and age-related macular degeneration.
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Eggs are rich in lutein, zeaxanthin, and zinc, all of which support eye health and protect against macular degeneration and cataracts.
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Rich in antioxidants, blueberries help protect the eyes from oxidative stress and may reduce the risk of cataracts and macular degeneration.
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Almonds, walnuts, and other nuts provide vitamin E, which protects eye cells from damage caused by free radicals.
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