Rich in antioxidants, green tea can increase calorie burning and fat oxidation.
Video Credit: Pexels
Capsaicin in chili peppers can temporarily raise metabolism, helping burn more calories.
Photo Credit: Shutterstock
Eggs, chicken, and lentils require more energy to digest, enhancing your metabolic rate.
Video Credit: Pexels
The caffeine in coffee boosts energy levels and can increase your metabolic rate for a few hours.
Video Credit: Pexels
Known for its warming effects, ginger may help increase calorie burning and improve digestion.
Photo Credit: Shutterstock
This spice can help stabilize blood sugar and improve metabolic efficiency.
Photo Credit: Shutterstock
Brown rice, quinoa, and oats require more energy to break down, slightly boosting metabolism.
Photo Credit: Shutterstock
Known for aiding digestion, apple cider vinegar may help improve metabolic processes.
Photo Credit: Shutterstock
Drinking enough water supports optimal metabolic function, as even mild dehydration can slow metabolism.
Video Credit: Pexels
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,