9 foods to boost your metabolism

             Written by: Mantasha

Rich in antioxidants, green tea can increase calorie burning and fat oxidation.

Green Tea

Video Credit: Pexels

Capsaicin in chili peppers can temporarily raise metabolism, helping burn more calories.

Chili Peppers

Photo Credit: Shutterstock

Eggs, chicken, and lentils require more energy to digest, enhancing your metabolic rate.

Protein-Rich Foods

Video Credit: Pexels

The caffeine in coffee boosts energy levels and can increase your metabolic rate for a few hours.

Coffee

Video Credit: Pexels

Known for its warming effects, ginger may help increase calorie burning and improve digestion.

Ginger

Photo Credit: Shutterstock

This spice can help stabilize blood sugar and improve metabolic efficiency.

Cinnamon

Photo Credit: Shutterstock

Brown rice, quinoa, and oats require more energy to break down, slightly boosting metabolism.

Whole Grains

Photo Credit: Shutterstock

Known for aiding digestion, apple cider vinegar may help improve metabolic processes.

Apple Cider Vinegar

Photo Credit: Shutterstock

Drinking enough water supports optimal metabolic function, as even mild dehydration can slow metabolism.

Water

Video Credit: Pexels

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,

6 healthy & quick Diwali recipes

Up Next