Written by: Mantasha
Rich in soluble fiber, oats help lower LDL cholesterol levels and promote heart health.
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Packed with healthy monounsaturated fats and fiber, avocados can help lower bad cholesterol while raising good cholesterol.
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Almonds, walnuts, and pistachios contain heart-healthy fats, fiber, and antioxidants that support healthy cholesterol levels.
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Extra virgin olive oil is rich in monounsaturated fats and antioxidants, promoting heart health and improving cholesterol profiles.
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Beans, lentils, and chickpeas are high in soluble fiber, which can help reduce cholesterol absorption.
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Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can improve cholesterol levels and reduce inflammation.
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Found in many fried and processed foods, trans fats can raise LDL cholesterol and lower HDL cholesterol.
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Limit foods high in saturated fats, such as fatty cuts of meat, full-fat dairy products, and butter, as they can contribute to higher cholesterol levels.
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White bread, pastries, and sugary snacks can lead to increased triglycerides and cholesterol levels.
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