Mantasha
Inhaling steam can help relieve nasal congestion by loosening mucus and clearing the nasal passages.
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Using a saline solution to rinse the nasal passages can help remove excess mucus and alleviate congestion. Mix salt and warm water in a neti pot or squeeze bottle, and gently irrigate each nostril.
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Using a humidifier in your bedroom or other living spaces can add moisture to the air, helping to relieve nasal congestion and soothe irritated nasal passages.
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Consuming spicy foods like chili peppers, hot sauce can help clear congestion by thinning mucus and promoting nasal drainage.
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Inhaling the steam from eucalyptus oil can help open up the nasal passages and relieve congestion. Add a few drops of eucalyptus oil to hot water and inhale the steam.
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Peppermint oil has menthol that can help open up nasal passages and relieve congestion. Dilute a few drops of peppermint oil in a carrier oil like coconut oil and apply it to the chest or inhale its aroma.
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Taking a warm shower can help loosen mucus and relieve congestion by providing steam and moisture to the nasal passages.
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Drinking plenty of fluids like water, herbal tea, or clear broth can help thin mucus and keep nasal passages moist, making it easier to clear congestion.
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Getting plenty of rest allows your body to heal and recover from congestion. Take breaks, elevate your head while sleeping, and avoid strenuous activities to help reduce symptoms.
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