9 Home Remedies To Reduce Congestion

Mantasha

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Steam Inhalation

Inhaling steam can help relieve nasal congestion by loosening mucus and clearing the nasal passages.

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Saline Nasal Rinse

Using a saline solution to rinse the nasal passages can help remove excess mucus and alleviate congestion. Mix salt and warm water in a neti pot or squeeze bottle, and gently irrigate each nostril.

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Humidifier

Using a humidifier in your bedroom or other living spaces can add moisture to the air, helping to relieve nasal congestion and soothe irritated nasal passages.

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Spicy Foods

Consuming spicy foods like chili peppers, hot sauce can help clear congestion by thinning mucus and promoting nasal drainage.

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Eucalyptus Oil

Inhaling the steam from eucalyptus oil can help open up the nasal passages and relieve congestion. Add a few drops of eucalyptus oil to hot water and inhale the steam.

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Peppermint Oil

Peppermint oil has menthol that can help open up nasal passages and relieve congestion. Dilute a few drops of peppermint oil in a carrier oil like coconut oil and apply it to the chest or inhale its aroma.

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Warm Shower

Taking a warm shower can help loosen mucus and relieve congestion by providing steam and moisture to the nasal passages.

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Stay Hydrated

Drinking plenty of fluids like water, herbal tea, or clear broth can help thin mucus and keep nasal passages moist, making it easier to clear congestion.

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Rest

Getting plenty of rest allows your body to heal and recover from congestion. Take breaks, elevate your head while sleeping, and avoid strenuous activities to help reduce symptoms.

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