9 key tips to sustain weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0d84e1bc-3a79-4be7-81a3-d7440883d270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8896096a-14f4-471c-9434-4bec0c4df5b9","keyframes":{"transform":["translate3d(0px, 261.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Losing weight is a huge win, but keeping it off is the real challenge. Photo Credit: Shutterstock

[{"selector":"#anim-6c71e626-2fcc-491d-a980-13b22902d4bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ae1a1a-26ca-4a29-9827-33db5c2d9ffd","keyframes":{"transform":["translate3d(0px, 207.55920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 9 practical tips to help you maintain your weight loss and enjoy a healthier lifestyle. Photo Credit: Shutterstock

Set Realistic Goals

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Embrace a Balanced Diet

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Make Exercise a Habit

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Practice Mindful Eating

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Track Your Progress

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Prioritize Good Sleep

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Manage Stress with Self-Care

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Build Your Support Squad

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Stay Consistent & Be Patient

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If you found this helpful,

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